May 31, 2021
In this episode, Sam Colclough of As Good As Your Mind shares why you need to prioritise managing your mind. She talks about your mind as your biggest asset when making those changes in your business and life. Sam talks about her story, and her hypnosis, solution-focused therapy, and how she’s helped 100s of women including myself show up as the best version of themselves.
Listen and enjoy!
Key takeaways from this episode:
Hypnosis replicates REM (Rapid Eye Movement), the part of the process of our sleep designed to move things around and compartmentalise and make sense of it, naturally reducing what's going on in the stress bucket.
It's not until you have that conscious awareness around what your mind is doing to start to make the change.
Solution-focused therapy is really about empowering the client and helping them understand that they always have the solutions within them, and they've always got the answer.
You are limitless at your core. You are the only person that's stopping you from achieving all of your potentials.
If we stop ourselves from taking action, the primitive mind always wins because it continues to get that evidence that we're not getting what we want. However, there are ways you can manage this.
Episode Timeline:
00:00 Episode and Guest Intro
00:33 Intro
02:15 About Sam
03:19 What led Sam to where she is now and what she does
13:06 Stress reduction hypnosis audio
17:37 The science behind hypnosis
20:23 How your thoughts can work against you
23:43 Solution-focused coaching
26:11 Advice for those who want to change career or start a business
28:28 How to connect with Sam
28:52 Outro
About our guest:
Sam Colclough is the founder of As Good As Your Mind. By trade, she is a clinical psychotherapist, hypnotherapist, and mindset coach. She specifically works with female entrepreneurs, service-based female entrepreneurs, coaches, change-makers of the world, and the women here to make a difference in their lives and other people's lives.
Connect and know more about Sam here:
Instagram: https://www.instagram.com/as_good_as_your_mind/
More about Ruth:
Hi, I’m Ruth, a business coach specialising in helping freelancers and business owners adjust their mindset and their marketing so they can get fully booked with clients they LOVE to work with. I’ve helped hundreds of self-employed women achieve the time and money freedom they craved.
I’ve started this podcast because when I first went all in and left the corporate world to be a freelancer, I was grateful for any work that came my way. After over 20 years of freelancing and working for other people, I started to realize I’d created a glass ceiling for myself.
In 2017, I finally started listening to that voice that had been telling me for a long time that I wasn’t doing what I loved and fulfilling my true potential. It took a critical illness to give me that wake-up call. I don’t want the same to happen to you.
You can expect practical advice, inspiring stories, and a lot of aha moments as we uncover and kick to the curb all the obstacles you have been putting in your way.
I’m on a mission to inspire women to start and play bigger in business.
Connect and know more about Ruth Gilbey here:
Coaching: https://www.ruthgilbey.com/coaching
Free stuff: https://www.ruthgilbey.com/next-client
Facebook: https://www.facebook.com/ruthgilbeymarketingandcoaching/
Instagram: https://www.instagram.com/ruth_gilbey/
LinkedIn: https://www.linkedin.com/in/ruthgilbey/